TEST PROCEDURE
Run Faster and Farther, Pain-Free
The test procedure is very simple and straightforward. Once the client fills in their personal data, the test can begin.
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Running speeds between 9 to 24 km/h can be selected according to the client's level.
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The test is only one minute long. A three-page comprehensive report is then generated, which includes an analysis of running performance, gait characteristics, and joint loading.
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The report is reviewed thoroughly, then explained in detail by an experienced physiotherapist.
Clothing requirements:
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Recommended: Tight-fitting clothes, such as athletic leggings and spandex shorts.
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NOT recommended: Wide pants/shorts (e.g., basketball shorts) and clothes with black, glossy surfaces or reflective materials
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Anything loose on the body should be fastened:
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Long hair should preferably be tied in a low bun at neck level.
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Clients with voluminous hair should wear a cap or hair net to prevent hair from moving up and down while running.
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Shoe laces should be tucked in.
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測試過程非常簡單，測試只需輸入簡單個人資料便可開始測試。
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可根據個人能力選擇跑步速度（9-24km/h)。
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測試時間大概1分鐘，便可得到一份詳細的報告。包括：
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"Running Performance"可以分析跑手慳力狀況。
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"Gait Characteristics" 可以全面分析跑手關節角度，及左右平衡，用來評估身體肌肉關節不平衡的地方。
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"Joint Loading" 可以分析下肢關節壓力，用來推算關節在長時間跑步之下的勞損風險。
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報告會由物理治療師詳細分析及講解，找尋問題根源。
衣服要求：
建議穿跑步緊身衣或運動短褲。不可穿寬大的短褲，例如籃球短褲。物料亦不可以使用黑色光澤表面或反射材料的衣服。身體上任何鬆動的東西都應該固定，包括：長頭髮最好紮髻於耳後。如頭髮蓬鬆者應佩戴帽子。鞋帶應塞進鞋入面。
香港跑山達人
Jacky Leung
